Keeping a positive mindset is important to staying afloat during difficult times. However, we don't want to become so over-positive that we completely ignore our feelings and negatives experiences. There's a balance we must keep, a fine line we must tread if we want to keep our anxiety in check and even then it doesn't… Continue reading 3 Ways To Deal With Anxiety Symptoms Affecting Your Productivity – The Anxious Author
Not all anxious thoughts are bad. Some of them stop us walking down dark alleys at night or clicking the link in that e-mail from a Nigerian prince. But some are both distracting and damaging, keeping us up at night and reinforcing false beliefs, such as beliefs that we are inadequate or unworthy. When you… Continue reading 3 Ways To Stop Damaging Anxious Thoughts In Their Tracks – The Anxious Author
2020 has completely changed my view on New Year's Resolutions. Our lives were at risk of changing drastically every couple of weeks thanks to the pandemic. With towns closing up their shops every few weeks, nothing is certain which puts our resolutions on thin ice. The difference between resolutions and goals is bigger than we… Continue reading 3 Ways To Stop Your 2021 Goals Becoming New Year’s Resolutions – The Anxious Author
You might think you know how to read? Pick up a book, open it (or turn it on if you're using an e-reader), sit down and start reading, right? Wrong! In fact that's a complete bastardisation of the activity. Reading over a rushed meal or in a car waiting for someone are perfectly understandable. We've… Continue reading 3 Must-Have Items For A Perfect Reading Sesh – The Anxious Author
Growth is super important. If you make it to 90 years old without making any effort to develop yourself, well, you'll be a super wrinkly teenager one day. But like most things, there's a time and a place to grow to your full potential. Now it's December, social media is flooded with memes encouraging us… Continue reading 3 Reasons To Abandon The “New Year, New Me” Concept – The Anxious Author
