The Anxious Author

3 Things That Probably Don’t Help My Anxiety

While I'm not a doctor and haven't studied anxiety in a professional capacity, I have a fairly extensive understanding of anxiety through the lens of a patient. So, I haven't read up on the things that don't help my anxiety, but I've paid attention to my body and mind when it starts to misbehave itself.… Continue reading 3 Things That Probably Don’t Help My Anxiety

The Anxious Author

3 Signs Someone Doesn’t Understand Anxiety – The Anxious Author

We can't expect everyone to have a full understanding of every illness or mental health challenges, that is insanely unrealistic. In the same bracket, I don't expect everyone to understand what anxiety is and what it means, especially people who haven't experienced it. That being said, understanding of mental health problems is so new that… Continue reading 3 Signs Someone Doesn’t Understand Anxiety – The Anxious Author

The Anxious Author

3 Counters To Your Anxiety’s Primary Arguments – The Anxious Author

This post will be short and sweet, partly due to the fact that my anxiety went a bit haywire yesterday and I'm exhausted. But also because what needs to be said here is more effective when brief. Anxiety has lots of arguments that have no factual basis, but play on our emotions so well that… Continue reading 3 Counters To Your Anxiety’s Primary Arguments – The Anxious Author

The Anxious Author

3 Exercises I Use To Curb My Anxiety – The Anxious Author

So, I'm not a mental health professional. I got a degree in psychology from university, but that hardly makes me qualified. What I am is an author with anxiety, and all of The Anxious Author blog posts talk about my experiences with anxiety and the things I do to cope with it. While some of… Continue reading 3 Exercises I Use To Curb My Anxiety – The Anxious Author

The Anxious Author

3 Phrases Society Needs To Lose In Relation To Anxiety – The Anxious Author

Neurodivergence and mental illnesses are finally becoming more accepted and understood by the public at large, and I believe this has been aided by the rise of social media. As people from every walk of life get to share their experiences, we have the opportunity to step into the shoes of just about everyone. However,… Continue reading 3 Phrases Society Needs To Lose In Relation To Anxiety – The Anxious Author